Dude, I love me some sushi.  But it's always a gamble when I go OUT for sushi...I don't really know what's the best for you (I mean, besides anything labeled "tempura" aka fried & greasy). So instead of stuffing my face with everything but, I did a little research for us!

This list is from SHAPE magazine and highlights the best sushi rolls for your waistline.

Veggie roll - 170 calories

Mackerel roll - 232 calories

Rainbow roll - 330 calories

Sashimi - 33 per piece

Shrimp roll - 199 calories

Read more >>> HERE

Just don't eat the sushi dog!!  Hehe poor Ernie.  He looks so pissed here.