Credit: Scotty Davis
Foxnews.com has a great list of 7 things that will help get rid of that extra belly fat for summer. Check them out!
1. Interval training: You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat. To achieve a truly flat stomach, work in some cardiovascular exercise between sit-ups, crunches, planks and other abdominal exercises. Try jumping rope, running on a treadmill or even do jumping jacks for 30 seconds to one minute between each set. You will shred fat while building a solid core.
2. Don’t skip meals: Skipping meals is an easy way to earn a round waistline. When you skip meals, your body responds by raising cortisol levels, increasing cravings and storing fat, especially in the abdomen. Consuming small meals and snacks throughout the day can pacify cravings and rev up your metabolism to prevent fat storage.
3. Skip the sweets: Sugar is the mortal enemy of a flat tummy. Sugar causes unnecessary spikes, crashes of your blood sugar levels and, when consumed in excess, gets stored as fat. If you crave sweets, keep fruits like blueberries, raspberries and strawberries accessible to pacify your sweet tooth.