RECIPE: Healthy Halftime Turkey Burgers


Get ready for Sunday with this healthy option, thanks to Quick Weight Loss Centers!

Ingredients: 

5.5 oz Ground Turkey Breast 

2.5 Small Green Onions, chopped 

½ tsp Garlic powder 

½ tsp Onion powder 

½ tsp Red pepper flakes 

2 Slices of 40 cal Bread

Directions:

1. Set the bread aside to be used as a bun (toast if desired)

2. Place the ground turkey in a bowl along with all other ingredients.

3. Combine with your hands.

4. Mold the mixture into 1 patty and set on wax paper.

5. Heat a frying pan and coat with cooking spray (or cook on the grill).

6. Cook to desired temperature.

7. Enjoy on bread. Optional: add mustard and/or mayo (1 fat serving)

QWLC_TurkeyBurger

QWLC_TurkeyBurger