Anxiety sucks! I deal with it just like you do. I've learned that intense exercise and proper diet helps a ton. I also meditate and do yoga daily. These things have seriously changed my life, give it a try.
When I saw these 12 celebrities opening up about their personal battles with anxiety, I had to share it with you!
Adele - "I'm scared of audiences. I get shitty scared. One show in Amsterdam, I was so nervous I escaped out the fire exit. I've thrown up a couple of times. Once in Brussels, I projectile-vomited on someone. I just gotta bear it. But I don't like touring. I have anxiety attacks a lot." —Adele in Rolling Stone
Selena Gomez ~ "Tours are a really lonely place for me. My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it — which, I think, was a complete distortion.
…What I wanted to say is that life is so stressful, and I get the desire to just escape it. But I wasn’t figuring my own stuff out, so I felt I had no wisdom to share" —Selena Gomez to Vogue
See what more stars like Ellie Goulding, Emma Stone, and Demi Lovato say about dealing with there anxiety here.
Please know you're not alone in this battle. Keep your head up and kick anxiety right in its ass!!