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If you are struggling to lose belly fat, think about what are some unhealthy habits you have been doing that makes you gain weight.
Making changes might be hard but switching out certain foods and adding healthy habits are a great way to lose fat and you'll see the changes over time. Don't think of it as a diet but a lifestyle for a happier and more energized life.
Below are some dietitian-recommended eating habits to help shrink that belly fat:
- Eat high-quality carbs and stay away from simple carbs.
- Snack smarter.
- Drink two glasses of water before every meal.
- Eat your veggies first.
- Eat fruit to satisfy your sweet tooth.
- Eat earlier than later.
- It's okay to reward yourself.
Go to Eat This, Not That for more on the recommended eating habits.